Session Date
Lesson Topic
Martial Arts Basics
Lesson Outline
Begin with jumping jacks to warm up and practice the basic front kick and basic punch.
Stretches include forward bend, front split and frog stretch with leg extension. Abdominals to include sit-ups, leg raises and crunches. Meditation: " I am Strong and I am healthy".
Stretches include forward bend, front split and frog stretch with leg extension. Abdominals to include sit-ups, leg raises and crunches. Meditation: " I am Strong and I am healthy".
Assignment
None
Session Minutes
30
Minutes Student Attended
30
Lesson Comments
Jonathon was very excited to continue to learn hin martial arts techniques.
Session Hours
0.50
Hours Attended
0.50
Entry Status
Review Status
Student Name(s)
Subject
School