Session Date
Lesson Topic
Foundations of Yoga
Lesson Outline
Yoga as both a philosophy and science was explored. The definition of yoga was explained in relation to being a systematic approach and methodology to unite the body, mind, and consciousness. The history of yoga and the 8 main tenets of yoga philosophy were explored. We ended the session with some practices.
Session Minutes
60
Minutes Student Attended
60
Lesson Comments
Sam was really excited to learn yoga and is looking forward to more classes.
Session Hours
1.00
Hours Attended
1.00
Entry Status
Review Status
Student Name(s)
Subject
School