Fun warm-up, including jumping jacks, stretches, push-ups, situps, break.
Punches focused practice.
Introduction to round house kicks.
Separate boys and girls workouts.
Run around the playground and back.
Lesson Outline
Separating the boys and girls into two groups and assigning them workout routines had a marked improvement in focus and respect for space.
Today we spent time getting to know the names of the students.
Exercise for balance and mobility, hand-eye coordination development, and core strengthening exercise in a fun and exciting way. Techniques include Discipline, Ready stance, punches and front kicks
Libby and Teddy played some different fitness games including: running, jumping, hopping and skipping.
We also practiced on some games that we will be doing on Field Day next week.
Libby and Teddy played some different fitness games including: running, jumping, hopping and skipping.
We also practiced on some games that we will be doing on Field Day next week.