Session Date
Lesson Topic
Introduction to the Martial Arts Practise
Lesson Outline
Get to know Jonathan chat session...
Learn how to punch and proceed to do bag work, 100 punches completed...
With boxing gloves on...hit the bag...
Learn how to execute a front kick and practice it on the bag...
Cardio run with the resistance bands...
Sit-ups and Push-ups X 10...
Complete workout with a stretch routine...
Learn how to punch and proceed to do bag work, 100 punches completed...
With boxing gloves on...hit the bag...
Learn how to execute a front kick and practice it on the bag...
Cardio run with the resistance bands...
Sit-ups and Push-ups X 10...
Complete workout with a stretch routine...
Assignment
None
Session Minutes
60
Minutes Student Attended
60
Lesson Comments
I Could See the Jonathon was a bit nervous at first but relaxed after our chat session. He is a very chatty young man and cooperated fully in his training session.
Session Hours
1.00
Hours Attended
1.00
Entry Status
Review Status
Student Name(s)
Subject
School