Warm-up to include: Add one: Jacks, Squats, Mountain climbers, bicycles, burpees.

Basic Punches, Front kick, and upper Block. X50

Isometric stance: Front Stance and Horse Stance

Bag work, hands strikes, and kicks

Floor Exercises, Forward roll, and Breakfalls

Warm-up to include: Add one: Jacks, Squats, Mountain climbers, bicycles, burpees.

Basic Punches, Front kick, and upper Block. X50

Isometric stance: Front Stance and Horse Stance

Mobility includes Plank: Front, Side, and on one leg.

Floor Exercises, Forward roll, and Breakfalls

Traditional martial arts class

Warm up with exercises and stretches, and run the obstacle course 2 times

Basic punches and front Kick, followed by running the obstacle Course 2 times

Abs and Breakfalls for fall prevention, followed by running the obstacle Course 2 times

Hit the karate bag with kicks and punches, followed by running the obstacle Course 2 times

Sing-along is " If you're happy and you know it"

Warm up with the "Add-one" exercise routine.

Isometric Stances and Stretches.

Basic kicks and Punches. Combine stances, block, and punches into the first routine form.

Balance exercises, basic kicks on the bag, Front kick, and knee strikes. Jumping jacks. Pushups and balance on all fours for core stabilization, Punches to practice focus and concentration. Run to the trees and back for cardio intensity and discipline drills.

The sing-along was, The Old McDonald had a farm. Each student chose an animal and colored it at the end of the sing-along.

Basic karate workout, situps, pushups, stretches, punches, horse stance, and front kick

sing-along: BINGO for the kids

An obstacle course is included with our training. How to stand with discipline, Situps, push-ups, and jumping jacks, Confidence drills, punching and kicking drills.

Return to the room, sing-along will be "the wheels on the bus."

Warm up with an Obstacle Course, stretches for the whole body. Systematic strength training using planks and other isometric exercises.

Introduction to martial arts. Basics and what to expect. Stances, Balance, power, and confidence.

Warmdown with breathing

Martial Arts