Today, we will warm up with laps around the playground.
Stretches to include hamstrings, quads, back, shoulders, arms, and spine-
Strengthening to include push-ups, squats, leg raises-
Break falls: include forward roll, backward rolls, and side break falls.
Kicks to include a Roundhouse kick, a front kick on the focus pads, followed by the bag.
Sparring drills to include jab, reverse punch, roundhouse kicks, and bobbing and weaving the head to evade attack-
Finish class with a game of badminton and ping-pong drills for focus and coordination -
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun class today. The boys get along well together.
for 1/13/2026
Today we will warm up with laps around the playground.
Stretches to include hamstring, stretches, quads back shoulders, arms, and spine-
Strengthening to include push-ups squats leg raises-
Break falls to include forward roll backward rolls and side break falls.
Kicks to include Roundhouse kick front kick on the focus pads, followed by the bag.
Sparring drills to include jab, reverse punch, roundhouse kicks, and bobbing and weaving the head to evade attack-
Finish class with game of badminton and ping-pong drills for focus and coordination -
Assignment
No assignments given at this time
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Jackson did really well he was able to focus and participate fully in our class. Both boys had fun today.
