Session Date
Lesson Topic
Back to Basics
Lesson Outline
Begin with jumping Jacks to warm up and Basic front and roundhouse kicks.
Stretches include forward bend, front split and frog stretch with leg extension.
Abdominals to include situps, leg raises and crunches.
Pushups Challenge: 5 sets x 5 different kids of pushups.
Meditation: " I am Strong and I am healthy".
Stretches include forward bend, front split and frog stretch with leg extension.
Abdominals to include situps, leg raises and crunches.
Pushups Challenge: 5 sets x 5 different kids of pushups.
Meditation: " I am Strong and I am healthy".
Assignment
Drink lots of water
Session Minutes
30
Minutes Student Attended
30
Lesson Comments
Great workout with Jonathan. His parents are on point.
Session Hours
0.50
Hours Attended
0.50
Entry Status
Review Status
Student Name(s)
Subject
School