Session Date
Lesson Topic
Back to Basics
Lesson Outline
Today we will review all our basic karate techniques and make sure that Jonathan is doing them correctly.
The following techniques are done: basic punch, upper block, knife hand block and front snap kick.
Do a simple combination of block-punch-kick.
Mat work to include stretching, rolls, sit-ups, leg raises and boat pose.
Do 4-5 rounds of the exercises and warm down with a quiet meditation. “I have a gift to share with the world”.
The following techniques are done: basic punch, upper block, knife hand block and front snap kick.
Do a simple combination of block-punch-kick.
Mat work to include stretching, rolls, sit-ups, leg raises and boat pose.
Do 4-5 rounds of the exercises and warm down with a quiet meditation. “I have a gift to share with the world”.
Assignment
None
Session Minutes
30
Minutes Student Attended
30
Lesson Comments
Good going today. Improvement seen in Jonathan’s basics.
Session Hours
0.50
Hours Attended
0.50
Entry Status
Review Status
Student Name(s)
Subject
School