Session Date
Lesson Topic
motion vs emotion
Lesson Outline
The goal is to have an awareness of how you feel from moving every joint in the body, starting with the toes, circularly engaging every joint and working the spine in all different directions.
Next, we need to stretch consciously every muscle in the body.
Do 45 kneeling leg and arm pulse exercises for back and hip strengthening.
2 sets of 10 Upper Body Strength training exercises using light weights...
Complete workout with abs and meditation " I am Strong"...
Next, we need to stretch consciously every muscle in the body.
Do 45 kneeling leg and arm pulse exercises for back and hip strengthening.
2 sets of 10 Upper Body Strength training exercises using light weights...
Complete workout with abs and meditation " I am Strong"...
Assignment
None
Session Minutes
30
Minutes Student Attended
30
Lesson Comments
Great going Today with Nicole, She was very responsive to the training today.
Session Hours
0.50
Hours Attended
0.50
Entry Status
Review Status
Student Name(s)
Subject
School