Session Date
Lesson Topic
Basic Karate Techniques
Lesson Outline
Warm-up with jumping jacks, squats and burpees, push-ups and sit-ups. Do a full-body stretch routine: focusing on the major muscle groups.
Review and practice all our basic karate techniques:
Kicks- front kick and roundhouse kick,
Blocks- Upper Block, Downward Block and Knifehand Block,
Stances- Horse stance and front stance,
Punches- Basic Punch...
Repeat for 3 rounds...
Yoga flow for warm-down and relaxation... Meditation: "show lots of Kindness today"
Review and practice all our basic karate techniques:
Kicks- front kick and roundhouse kick,
Blocks- Upper Block, Downward Block and Knifehand Block,
Stances- Horse stance and front stance,
Punches- Basic Punch...
Repeat for 3 rounds...
Yoga flow for warm-down and relaxation... Meditation: "show lots of Kindness today"
Assignment
None
Session Minutes
30
Minutes Student Attended
30
Lesson Comments
Jonathan loves to draw and is always showing me his latest drawing, which are actually quite good.
Session Hours
0.50
Hours Attended
0.50
Entry Status
Review Status
Student Name(s)
Subject
School