Warm-up with jumping jacks, squats and burpees, pushups and sit-ups. Do a full-body stretch routine: focusing on the major muscle groups.
Review and practice all our basic karate techniques:
Kicks- front kick and roundhouse kick...
Blocks- upper block, downward block and knifehand block...
Stances- horse stance and front stance....
Punches- basic punch...

Repeat for 3 rounds.
Lesson: "Believe in yourself"