Sebastian learned how to read a nutrition label. Sebastian identified how to calculate the nutrition with the appropriate servings. Sebastian identified the risks of sugar and the health complications that can arise with eating too much sugar. Sebastian picked ten beverages and made predictions about how much sugar was in each drink. Sebastian researched the sugar and saw if he was close to his prediction. Sebastian identified the risks in eating too much sodium. Sebastian made predictions how much sodium was in multiple foods. He researched the answers to check his predictions. Sebastian planned out a healthy day of eating enough fruits, vegetables, grains, dairy, and protein with the foods he likes.