Session Date
Lesson Topic
Self Defense Partner Workout
Lesson Outline
We warmed-up with yoga and then completed partner strength training exercises. We also practiced self-defense moves against a grab, hook punch, kick, and choke.
Assignment
Drink lots of water
Session Minutes
60
Minutes Student Attended
60
Lesson Comments
Andrew and Dutch worked well together.
Session Hours
1.00
Hours Attended
1.00
Entry Status
Review Status
Student Name(s)
Subject
School