Session Date
Lesson Topic
timed bag worout
Lesson Outline
Timed Martial Arts and Sport Workout-
10 min: Warmup exercises:( jacks, squats, planks, crunches, mountain climbers, sit-ups, leg raises)-
10 min: Heavy bag drills: flip the bag laterally, kick the bag down, sit up with the bag, toss the bag and bag fight.
10 mins: Focus pad drills: jab, punch and kicks-
10 Min: light Free sparring, Kick Boxing using the drills-
15 Badminton Skills and drills
Lesson: Life is like a circle...
10 min: Warmup exercises:( jacks, squats, planks, crunches, mountain climbers, sit-ups, leg raises)-
10 min: Heavy bag drills: flip the bag laterally, kick the bag down, sit up with the bag, toss the bag and bag fight.
10 mins: Focus pad drills: jab, punch and kicks-
10 Min: light Free sparring, Kick Boxing using the drills-
15 Badminton Skills and drills
Lesson: Life is like a circle...
Assignment
Drink lots of water
Session Minutes
60
Minutes Student Attended
35
Lesson Comments
Great Class with Dane today. Observation by Dr Pat. Dane had to leave early today.
Session Hours
1.00
Hours Attended
0.58
Entry Status
Review Status
Student Name(s)
Subject
School