Session Date
Lesson Topic
Strength Training for the Martial Arts
Lesson Outline
2 minute stations: lunges, abs roller, sit-up & jumping jacks.
3 laps around the playground.
Repeat 2 minute stations: lunges, abs roller, sit-up & jumping jacks.
Last 10 mins of class begin a game of chess.
3 laps around the playground.
Repeat 2 minute stations: lunges, abs roller, sit-up & jumping jacks.
Last 10 mins of class begin a game of chess.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Liam is still a bit shy but cooperative. The exercises are difficult for him so we are taking it slow and strong.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School