Session Date
Lesson Topic
Martial Arts Sports Fusion
Lesson Outline
Warm-up with dodging the cones (8), Hip mobility and flexibility exercises-
Lightweight exercises: lunges, squats, curls, shoulder presses and sit-ups-
Skills and drills dodging the cones and using the reverse punch and roundhouse kicks-
Hand-eye coordination practice using the game of table tennis-
Finish with a positive relaxing meditation-
Lightweight exercises: lunges, squats, curls, shoulder presses and sit-ups-
Skills and drills dodging the cones and using the reverse punch and roundhouse kicks-
Hand-eye coordination practice using the game of table tennis-
Finish with a positive relaxing meditation-
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Liam always corporates and does his best in class. His focus and concentration are improving.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School