Session Date
Lesson Topic
Game of Martial Arts
Lesson Outline
Strength Training - Upper Body and Lower Body using the weights-
Isometrics - Plank and Sit-ups-
Drills - Reverse Punch - Roundhouse Kick-
Jiu Jitsu - Side Breakfall-
Game of Chess-
Isometrics - Plank and Sit-ups-
Drills - Reverse Punch - Roundhouse Kick-
Jiu Jitsu - Side Breakfall-
Game of Chess-
Assignment
none
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun Class today and a Game of Chess.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School