Session Date
Lesson Topic
Battle Rope Workout
Lesson Outline
Today we will use the Battle Rope to facilitate our workout.
Drills will include Stagecoach, Sidewinder, Alternating waves, and tsunami.
Alternate drills with jacks, situps, leg raise and mountain climbers.
Finish class with rope climbing skills and/or game
Drills will include Stagecoach, Sidewinder, Alternating waves, and tsunami.
Alternate drills with jacks, situps, leg raise and mountain climbers.
Finish class with rope climbing skills and/or game
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Atticus tries hard when challenged and is curious about the origins of everything.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School