Yoga, Fitness and Health
Session Date
Lesson Topic
Yoga
Lesson Outline
Libby and I practiced butterfly, cow and cat, downward dog, staff pose, child's pose, fish pose, starfish and meditation.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Yoga and Reading
Lesson Outline
Libby and I read books, and she commented that reading is like yoga because it is very calm.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Yoga
Lesson Outline
Libby and I practiced butterfly, downward and upward dog, fish pose, pigeon pose, cow and cat, and banana split.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Yoga
Lesson Outline
Libby and I participated in the school-wide field day.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Yoga
Lesson Outline
Libby and I practiced butterfly, staff pose, lean back, cow and cat, downward dog and meditation.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Yoga
Lesson Outline
Libby and I practiced yoga: butterfly, sun salutation, child's pose, banana split, see-saw, meditation and staff pose.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Yoga
Lesson Outline
Libby and I practiced the following yoga poses: downward dog, child's pose, butterfly, upward dog, ragdoll, cow and cat, banana split and see saw.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Early morning walk to the park
Lesson Outline
Today we took a brisk walk to the park and back. The morning was cool and refreshing for Ben.
Assignment
None.
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Ben appreciated the walk to the park. I could tell he was awake by the time we returned.
Session Date
Lesson Topic
Yoga
Lesson Outline
Libby and I practiced child's pose, butterfly, Warrior 1 and 2, starfish, and ragdoll.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Yoga and Meditation
Lesson Outline
Libby and I practiced some seated meditation and yoga postures: butterfly, staff pose and frog squat.
Session Minutes
45
Minutes Student Attended
10