Session Date
Lesson Topic
Battle Rope Workout
Lesson Outline
Today we will use the Battle Rope to facilitate our workout.
Drills will include Stagecoach, Sidewinder, Alternating waves, and tsunami.
Alternate drills with jacks, situps, leg raise and mountain climbers-
Finish class with rope climbing skills and/or game-
Drills will include Stagecoach, Sidewinder, Alternating waves, and tsunami.
Alternate drills with jacks, situps, leg raise and mountain climbers-
Finish class with rope climbing skills and/or game-
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Matthew was excited to climb to the top of the rope. He has great upper-body strength.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School