Session Date
Lesson Topic
Martial Arts Basics Review
Lesson Outline
Warm-up through the whole body, and practice the mechanics of proper pushups. How having proper mechanics affects the execution of your martial arts techniques-
How to off-balance the opponent using perpendicular forces-
Boxing Drill and sparring with kicks-
Finish with Meditation and positive affirmations-
How to off-balance the opponent using perpendicular forces-
Boxing Drill and sparring with kicks-
Finish with Meditation and positive affirmations-
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Atticus applied himself, he was focused and determined.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School