Session Date
Lesson Topic
Sparring Drills
Lesson Outline
Strength training with light weights for the upper body. Squats to warm up the legs in preparation for kicks.
Stretches and hip mobility exercises for the legs.
Complete the class with a Sparring combination to include: Backfist, Punch, Hook punch, RHK, turning Hook kick, followed by Jumping RHK
Finish Class with some badminton practise.
Stretches and hip mobility exercises for the legs.
Complete the class with a Sparring combination to include: Backfist, Punch, Hook punch, RHK, turning Hook kick, followed by Jumping RHK
Finish Class with some badminton practise.
Assignment
none
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Atticus did great today but needs work on his upper body strength.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School