Session Date
Lesson Topic
Resistance bands strength training
Lesson Outline
Warm-up with light weights and stretching.
Work with the resistance bands on legs and upper body.
Practice karate techniques using the bands to provide some resistance.
Work on roundhouse kick and front kick. Finish with a game of TableTennis.
Work with the resistance bands on legs and upper body.
Practice karate techniques using the bands to provide some resistance.
Work on roundhouse kick and front kick. Finish with a game of TableTennis.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great work out for the biggest buzz light year fan ever!!!
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School