Session Date
Lesson Topic
Martial Arts Basics
Lesson Outline
Warm up with some strength training and balance exercises. Practise a Front kick. Do some "Kick and run" drills. Learn a knife-hand block and how to apply it to Self-Defense.
Jump rope for 50-
Finish with a quiet and positive meditation.
Jump rope for 50-
Finish with a quiet and positive meditation.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Liam did great today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School