Session Date
Lesson Topic
Martial Arts Sports Fusion
Lesson Outline
Warm up with a yoga flow for about 10 minutes.
Practice basic front and roundhouse kicks. Punches will include back fist, reverse punch, uppercut and hook punch.
Execution of these techniques on the bag -
Sparring for 10 minutes -
Noodle sword fight -
Game of Badminton -
Practice basic front and roundhouse kicks. Punches will include back fist, reverse punch, uppercut and hook punch.
Execution of these techniques on the bag -
Sparring for 10 minutes -
Noodle sword fight -
Game of Badminton -
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Atticus like to chat a lot and asks a lot of questions.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School