Session Date
Lesson Topic
Skills and drills
Lesson Outline
Today we will warm up by adding one exercise to the previous one. Knee Lifts, Jack, Heal kicks, Burpees, Mountain Climbers, Situps, Plank.
Stretch and squats.
Basic sword movements: Skills, Control and Strikes -
Pressure Points application for Self Defense -
Finish class with a positive meditation.
Stretch and squats.
Basic sword movements: Skills, Control and Strikes -
Pressure Points application for Self Defense -
Finish class with a positive meditation.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Atticus is always curious and asks lots of questions.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School