Session Date
Lesson Topic
Preparing the Foundation.
Lesson Outline
Today we will begin with Add-one Exercise Drill: Knee lifts, inside ankle touch, heel touch, Jacks, running man, bicycles, and burpees.
Practice Samurai Sword Drills.
Free Sparring -
Practice Samurai Sword Drills.
Free Sparring -
Assignment
Drink lots of water
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great workout today with Atticus.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School