Session Date
Lesson Topic
Martial Arts sword Basics
Lesson Outline
Add-one exercise drill: Knee lifts, lunges, curls, shoulder presses, burpees, mountain climbers, sit-ups, and plank.
Sword Drills " Using the baseball BATT" Combat sword drill.
How to roll for self Defense. Taking down an opponent-
Basic boxing drills: jab, punch, bob & weave.
Finish with Sit-ups, leg raises and crunches for core strength.
Sword Drills " Using the baseball BATT" Combat sword drill.
How to roll for self Defense. Taking down an opponent-
Basic boxing drills: jab, punch, bob & weave.
Finish with Sit-ups, leg raises and crunches for core strength.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Atticus asks a lot of questions which is a good thing but at times can take away from the lesson.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School