Session Date
Lesson Topic
Martial Arts Basics Review
Lesson Outline
Warm up with add-one exercises including Jacks, Squats, Lunges, mountain climbers, Jump squats, and bicycles.
Stretches to include hip mobility exercises -
Drills include basic punches and basic roundhouse kicks.
Finish with Light stretches and a core workout.
Stretches to include hip mobility exercises -
Drills include basic punches and basic roundhouse kicks.
Finish with Light stretches and a core workout.
Assignment
Drink lots of water
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
This is a great challenge for Nicky as the Martial Arts with help him gain a better range of motion. Good going today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School