Session Date
Lesson Topic
Sword and Battle Rope Workout.
Lesson Outline
Way of the samurai training - Lesson to include the following:
How to tie your belt and meaning,
How to place the sword in the belt,
How to draw the sword,
How to do vertical cuts and horizontal cuts with proper stances -
Battle Rope drills: alternating waves, Stagecoach, Sidewinder, and hip throw with the rope -
Finish with floor Exercises: 25 X Situps, leg raises, Crunches and a positive meditation -
How to tie your belt and meaning,
How to place the sword in the belt,
How to draw the sword,
How to do vertical cuts and horizontal cuts with proper stances -
Battle Rope drills: alternating waves, Stagecoach, Sidewinder, and hip throw with the rope -
Finish with floor Exercises: 25 X Situps, leg raises, Crunches and a positive meditation -
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great going today Atticus.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School