Session Date
Lesson Topic
Pad work
Lesson Outline
Today we will use the focus pad for all skills and drills.
Combinations include Jabs, reverse punches, uppercuts and hook punches. Not so many kicks today.
Sit ups the challenge: do 10 more than you're maximum.
Combinations include Jabs, reverse punches, uppercuts and hook punches. Not so many kicks today.
Sit ups the challenge: do 10 more than you're maximum.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
It was a great cardio challenge class, it pushed Nicky to his max today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School