Session Date
Lesson Topic
Slow and Strong workout.
Lesson Outline
Today we will do a power yoga workout and gradually increase the intensity of the poses, focusing on strengthening the core and back.
Finish class with stretches.
Finish class with stretches.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great class, Nicky thrives on a challenge. Hopefully, we can keep the balance.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School