Session Date
Lesson Topic
Slow and Strong workout.
Lesson Outline
Resistant bands burnout: Curls, extensions, squats, lounges/
Situps burnout, Isometric push-ups/
Yoga Stretches/
Roundhouse kicks counting up to 8 reps.
Situps burnout, Isometric push-ups/
Yoga Stretches/
Roundhouse kicks counting up to 8 reps.
Assignment
Drink lots of water
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great class with Nicky, he is always ready to work hard.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School