Session Date
Lesson Topic
Basic Karate Techniques
Lesson Outline
Add one warm-up exercise: Jacks, squats, knee lifts, squat jumps, bicycles, plank/
Resistance bands Workout: Pull-downs, punches, lunges forward and backwards, sit-ups and push-ups/
Basic front stance and Horse stance isometric/
Bag work/
Meditation Listen-in/
Resistance bands Workout: Pull-downs, punches, lunges forward and backwards, sit-ups and push-ups/
Basic front stance and Horse stance isometric/
Bag work/
Meditation Listen-in/
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Nicholas tried really hard today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School