Session Date
Lesson Topic
Resistance, Focus & Stretching
Lesson Outline
Resistance bands burnout - We are focusing on specific muscle groups.
Recuperative yoga and roundhouse kick drills -
Finish with bag work: Jab, hook punch combination -
Sit-up challenge for 80 sit-ups.
Recuperative yoga and roundhouse kick drills -
Finish with bag work: Jab, hook punch combination -
Sit-up challenge for 80 sit-ups.
Assignment
none
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great workout today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School