Session Date
Lesson Topic
Basic Karate and Self Defence
Lesson Outline
Warm up with ladder drills for improved footwork and light stretching -
2-minute plank challenge -
Pad work for improved striking techniques -
Self-defense against a grab and a choke -
Front kick drills and the importance of knee strikes -
Light-free sparring to complete our class -
2-minute plank challenge -
Pad work for improved striking techniques -
Self-defense against a grab and a choke -
Front kick drills and the importance of knee strikes -
Light-free sparring to complete our class -
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Liam did great today. Chatted about all the new movies in the theatres during the class.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School