Session Date
Lesson Topic
Warriors workout
Lesson Outline
Today we will use several kinds of training:
Battle rope workout: 5 exercises
Yoga Ball workout : 3 exercises
Speed Ball workout: Backfist, reverse punch, roundhouse kick
Bag work workout: Power shots
Battle rope workout: 5 exercises
Yoga Ball workout : 3 exercises
Speed Ball workout: Backfist, reverse punch, roundhouse kick
Bag work workout: Power shots
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Today was a challenging workout, especially the yoga ball balancing exercises. Recommend a fun yoga class, for cross-training.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School