Session Date
Lesson Topic
Warriors workout
Lesson Outline
Today we will use several kinds of training:
Battle rope workout: 5 exercises-
Yoga Ball workout : 3 exercises-
Speed Ball workout: Backfist, reverse punch, roundhouse kick-
Bag work workout: Boken Sword practices on the bag.
Battle rope workout: 5 exercises-
Yoga Ball workout : 3 exercises-
Speed Ball workout: Backfist, reverse punch, roundhouse kick-
Bag work workout: Boken Sword practices on the bag.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Today was a challenging workout for Atticus and he enjoyed using the Boken to do some sword practice.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School