Session Date
Lesson Topic
Resistance Bands Combo
Lesson Outline
Today we will use the resistance bands to execute our techniques-
Begin with punches and other hand strikes,
followed by a front kick and roundhouse kick.
Weapons Practise: Bo Staff, Sword and Nunchaku
Light weights for the upper body-
Finish with a sport-
Begin with punches and other hand strikes,
followed by a front kick and roundhouse kick.
Weapons Practise: Bo Staff, Sword and Nunchaku
Light weights for the upper body-
Finish with a sport-
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Atticus was happy to use the sword to do some drills.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School