Session Date
Lesson Topic
Wednesday work out
Lesson Outline
Lower Body workout: Begin with a warm-up jog around the School.
Stretches for legs, Calf Raises, Squats, Leg curls, Leg extensions, and Isometric leg raises—core strengthening and review of karate kick.
Finish with a game of ping pong.
Stretches for legs, Calf Raises, Squats, Leg curls, Leg extensions, and Isometric leg raises—core strengthening and review of karate kick.
Finish with a game of ping pong.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Joshua is growing stronger and his coordination is getting better.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School