Session Date
Lesson Topic
Basics kicks and Punches
Lesson Outline
Warm up with jumping jacks, Situps, and basic stretches.
Review how to do a front kick, and introduce balance drills for better kicking.
Hand-eye coordination drills: juggle two balls, balance the cone on the head, and stand still.
Basic Punches and blocks for the Head area-
Review how to do a front kick, and introduce balance drills for better kicking.
Hand-eye coordination drills: juggle two balls, balance the cone on the head, and stand still.
Basic Punches and blocks for the Head area-
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun Class today with Libby.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School