Session Date
Lesson Topic
Basics Of karate
Lesson Outline
Warmup and stretch-
Review basic punches and practice them using the resistance bands.
Review the front kicks and practice them using the resistance bands.
Wind sprints/ push ups-
Upper block and application of the techniques-
Savasana with positive affirmation “ I am special”.
Review basic punches and practice them using the resistance bands.
Review the front kicks and practice them using the resistance bands.
Wind sprints/ push ups-
Upper block and application of the techniques-
Savasana with positive affirmation “ I am special”.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Teddy and Libby had a fun class today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School