Session Date
Lesson Topic
staying fit at home
Lesson Outline
Today Joshua was online at home so our workout was modified for a small space with lots of reps, exercising the whole body.
Upper body workout: Neck stretches, Shoulder shrugs and rolls, curls and jack hands,
Chest and abs were challenged using Tensho breathing and resistance,
Squats, kicks, knee raises and jumping jacks-
Upper body workout: Neck stretches, Shoulder shrugs and rolls, curls and jack hands,
Chest and abs were challenged using Tensho breathing and resistance,
Squats, kicks, knee raises and jumping jacks-
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Joshua was a good sport, he was patient and followed instructions well.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School