Today we will work on strengthening the muscles necessary for running and tweaking running techniques.

Warm-up and stretch.

Using light weights and bands plyometric jumping techniques. Using bands inbox for increase knee lift will help with running.

Core and abs work out- leg lifts in six different ways. Finish class with breathing techniques and bow.

Warm up with 3 Laps around the field.

3 leg stretches to improve the range of motion when running—strength training with light weights to strengthen the upper body.

Skills and drills for running, resistance, and core strengthening.

Finish with 2 extra laps with sprints at the end.

Low roundhouse kick practice for self-defense
Sit up with legs inclined for 25 counts
Finish workout with short meditation and a positive affirmation.

David spent the period in the Art Room catching up on a project he was working on.
We also spent time talking about his future plans and endeavors.

David and I spent the period talking about different fitness activities we can do over the summer.
We included workouts with just our body weights as well as things we can do with little or no equipment.

Today, David and I talked about his future goals and objectives.
We spent the entire session discussing this.

David was absent today.

Today, David and I continue to talk about first aid.
Today we talked about head injuries and how to treat them.
We also reviewed the ABC's of life support.

Today, David and I discussed different aspects of First Aid.
Today, we talked about different types of bleeding.
We talked about how we treat different types of bleeding.
Next, we talked about the three types of burns and how we treat those.

David and I continue to read the Chapter in the Health Book that talks about First Aid.
We discussed the importance of this topic, not only for today but for the future.
We had some open discussions and David was to answer open-ended questions about the topics being discussed.