Session Date
Lesson Topic
light weight workout
Lesson Outline
Light Weights will be used today.
Upper body: Curls, Bench Press, Flys, Extensions-
Lower Body workout: Squats, Calf Raises, Lounges, Leg raises, Jump Squats-
Situps and Stretches
Upper body: Curls, Bench Press, Flys, Extensions-
Lower Body workout: Squats, Calf Raises, Lounges, Leg raises, Jump Squats-
Situps and Stretches
Assignment
None
Session Minutes
90
Minutes Student Attended
90
Lesson Comments
Great workout today, Joshua will be increasing reps next week.
Session Hours
1.50
Hours Attended
1.50
Entry Status
Review Status
Student Name(s)
Subject
School