Session Date
Lesson Topic
light weight workout
Lesson Outline
Light Weights will be used today.
Upper body: Curls, Bench Press, Flys, Extensions, Leg rises-
Lower Boday workout: Squats, Calf Raises, Lounges, Leg rises, Jump squats-
Sit-ups and Stretches-
Upper body: Curls, Bench Press, Flys, Extensions, Leg rises-
Lower Boday workout: Squats, Calf Raises, Lounges, Leg rises, Jump squats-
Sit-ups and Stretches-
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great workout today, Joshua will be increasing reps next week.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School