Session Date
Lesson Topic
light weight workout
Lesson Outline
This month we will begin a Light Weights workout month. We will start with 10 Reps increasing throughout the month.
The light weights will be used to strengthen and exercise the Upper body: Curls, Bench Press, Flys, Extensions, Leg raises-
Lower Boday workout: Squats, Calf Raises, Lounges, Leg rises, Jump squats- Sit-ups and Stretches-
The light weights will be used to strengthen and exercise the Upper body: Curls, Bench Press, Flys, Extensions, Leg raises-
Lower Boday workout: Squats, Calf Raises, Lounges, Leg rises, Jump squats- Sit-ups and Stretches-
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Good Start today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School