Session Date
Lesson Topic
Light weight workout
Lesson Outline
Light Weights will be used today.
Upper body: Curls, Bench Press, Flys, Extensions, Leg raises-
Lower Body workout: Squats, Calf Raises, Lounges, Leg rises, Jump squats-
Sit-ups and Stretches-
Game of Table Tennis-
Upper body: Curls, Bench Press, Flys, Extensions, Leg raises-
Lower Body workout: Squats, Calf Raises, Lounges, Leg rises, Jump squats-
Sit-ups and Stretches-
Game of Table Tennis-
Assignment
none
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great class today Joshua is getting stronger.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School