Session Date
Lesson Topic
light weight workout
Lesson Outline
Light Weights will consist of the following: Each exercise will be done in 2 sets of 20 reps.
For the upper body: Curls, Bench Press, Flys, Back Extensions and shoulder press.
Lower Body workout: Squats, Calf Raises, Lounges, Leg raises, Jump Squats-
Finish the Workout with Sit-ups and Stretches.
For the upper body: Curls, Bench Press, Flys, Back Extensions and shoulder press.
Lower Body workout: Squats, Calf Raises, Lounges, Leg raises, Jump Squats-
Finish the Workout with Sit-ups and Stretches.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
We will need to increase the reps in a few weeks.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School