Session Date
Lesson Topic
The Basics of Martial Arts
Lesson Outline
Warm up with stretches, push-ups, and situps.
Cardio Warm-up to include Jumping jacks, High knee runs, and Squats.
Horse Stance with roundhouse kicks working on getting the mechanics correct.
Learn how to time an upper block and a downward block.
Basic strikes on the shield-
Finish with positive affirmations.
Cardio Warm-up to include Jumping jacks, High knee runs, and Squats.
Horse Stance with roundhouse kicks working on getting the mechanics correct.
Learn how to time an upper block and a downward block.
Basic strikes on the shield-
Finish with positive affirmations.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Jack did great and followed instructions. No issues noted.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School