Session Date
Lesson Topic
light weight workout
Lesson Outline
Light Weights will consist of the following:
Each exercise will be done in 2 sets of 20 reps.
For the upper body: Curls, Bench Presses, Flys, Back Extensions, and shoulder presses.
Lower Body workout: Squats, Calf Raises, Lounges, Leg raises, Jump Squats-
Finish the Workout with Sit-ups and Stretches.
Each exercise will be done in 2 sets of 20 reps.
For the upper body: Curls, Bench Presses, Flys, Back Extensions, and shoulder presses.
Lower Body workout: Squats, Calf Raises, Lounges, Leg raises, Jump Squats-
Finish the Workout with Sit-ups and Stretches.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great workout today. Joshua continues to work hard and smart.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School